The necessity of sports in LIFE

“A healthy body makes a healthy mind” this quote has been accepted by the world everywhere even to North pole (remember the polar bear exercise lol). Health is and should be the priority of every human being existing on earth. Health can be maintained well in many ways. Some examples of fitness aids are swimming, doing it in gym, football, etc and etc. The following are some points stating why sports is necessary

  1. Sports are the sources of recreation. They provide relief and a sense relaxation in a life of monotony of routine marked by miseries, hardships and hurdles.

  2. They instill or infuse a sportive spirit to take up the heavy burden of life in a lighter vein and not to think of life either as a tragedy or a comedy but as the ordinary business of living.

  3. It is very essential to maintain health and physical fitness.

  4. It encourages the growth of team-spirit.

  5. Sports and games bring about various methods of diversions.


Including all this sports teach us the value of time and how it is important to note how a minute, a fraction of a minute and even of second decides the fate of a young sportsman in the field of competition

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